Mix all ingredients except the chicken and combine in a large sealable plastic bag.
Add the chicken to the bag, seal then marinate in the fridge for 3 hours, turning occasionally.
After 3 hours, remove the chicken from the bag, getting rid of the marinade.
Turn the grill to medium high, then coat the chicken with cooking spray.
Grill the chicken for 5 minutes on either side and serve with your choice of side.